Iron Chiro Blog

Training, health and a life journey

Back from the edge…

Back from the edge…

Good morning friends. I am finally back. I have been away for a while but decided to come back and see if anyone is still there. So I completed my Ironman in October. It took 14 hours, 34 minutes and 8 seconds to get it done but I did it. I have decided to not…

It’s almost here

It’s almost here

Well hello wonderful readers. I have been training a LOT and have not blogged in a while. This will be a quick one…just wanted to drop a couple lines and let you know how the training has been going. I am just 2 weeks away from my first Ironman. I am excited and nervous all…

Training and work

Training and work

So I know it has been a while since I posted on here and I apologize. I have been training a lot and working a lot so, my bad. Not a lot has been going on around here anyway. The training continues and the job is still here too, LOL. I am scheduled to do…

Accident…

Accident…

Hi folks, Well I took the day off Wednesday to go down to Muncie to meet up with the Iron Cowboy. He is the guy doing 50 Ironmans in 50 states in 50 days. Yes, you read that correctly. So the plan was to ride 112 miles with him, run 10-15 miles with him and…

Sorry…

Sorry…

Hi everyone. Sorry that I have missed the last couple weeks. I could throw some excuses at you but I really just didn’t have anything good to talk about. I competed in my first sprint triathlon of the 2015 season and I gotta say I am pretty happy with my results. I did the Optimist…

Nice to meet ya

Nice to meet ya

Well I guess it is about time to truly introduce myself. I am just your ordinary guy. I grew up n northeast Indiana, graduated in 1990 and joined the military a couple months later. I proudly served in the US Navy as a Navy Diver from 1990-1995, then I did the reserves for about a…

A brand new week

A brand new week

  Hello readers! I hope everyone had a great weekend. Well this weekend I did my first open water swim of the season at a local park, Fox Island, and it did not go as well as expected. It was 55 outside with a slight rain falling so the water was actually warmer than the…

The “once you go you will go forever” warning

The “once you go you will go forever” warning

  It’s funny how some people think isn’t it? I mean really, it is not like someone is coming to your door and dragging you to the office. By the way, in case you are lost I am referring to what some people actually say about the chiropractor. “Don’t go see a chiropractor because if…

The next phase…

The next phase…

Afternoon. Well this week starts the build phase of my training plan. It consists of swimming 3500 yards 3 days a week, running 3 times a week for specific times from 1 hour up to 3 hours and riding 3 times a week up to 5 hours at a time. It also has 3 “bricks”…

Memorial Day 2015

Memorial Day 2015

As a veteran I believe I have a strong tie to Memorial Day. I have had friends not make it back home. It is a day that they should be remembered, mourned and thanked. It is also a day that the ones they left behind should be embraced, consoled and thanked because they also made…

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